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| THE CIRRUS SYSTEM RELAXATION PROCESS - “INDUCED RELAXATION” |
“Absolute Relaxation” Defined
“Absolute Relaxation” is an internal state of relaxed awareness; it’s a serene, boundless, inner milieu, going beyond the mind, going into silence, entering a state of pure nothingness.
“Induced Relaxation” Defined
The process of bringing an individual to a state of “Absolute Relaxation” by unconsciously removing anxiety and stress by accelerating the “Relaxation Response” through the use of an automated program that stimulates the human senses: touch, hearing, sight, and smell - the “Induced Relaxation Program” by Cirrus Systems.
“Relaxation Response” Defined
Relaxation response is a physical state that is the opposite of the fight-or-flight response when the body is no longer in perceived danger, and the autonomic nervous system functioning returns to normal. The relaxation response results in reduced blood pressure and blood glucose levels, and lower breathing and heart rates allowing the body to release stress/anxiety and enter a relaxed state
The Pursuit
It’s a little like the quality of happiness: you can’t pursue it directly, you can’t have it on demand, but you can stop doing things that get in the way of your feeling good. Then you’ll find that joy is there, waiting for you. Similarly, that inner space, our "center" – of stillness, silence, awareness, expansion, joy, harmony and so on – is there inside us, waiting to be recognized and reclaimed. It doesn’t have to be created or manufactured by us. In fact, it’s because of all our busy doings that we are unaware of it! When we stop, move within, relax and wait, we are naturally reconnected with our center. So, “Absolute Relaxation” is not dependent on or confined to any particular practice or pose: it’s a quality we can bring to whatever we do in life.
The “Induced Relaxation” Way
One of the best ways for people to really get in touch with themselves is through “Induced Relaxation”. The process allows your mind to settle inward beyond thought to experience the source of thought or pure awareness. This is the most silent and peaceful level of consciousness, it is your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence, with your body completely relaxed.
Health Community Acknowledges Relaxation
More and more doctors are prescribing “Relaxation” as a way to lower blood pressure, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple; but can benefit everybody.
Neuroscientists have found that individuals in an state of absolute relaxation or meditation shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear.
Automated Relaxation
VRS (Virtual Relaxation Solutions) has “defined” and “automated” the relaxation process to assist you in quieting the mind through “Induced Relaxation”. The Cirrus system is a unique 21st Century relaxation solution for managing individuals’ stress, restoring their energy, and improving their quality of life through a patented system of triggering the “relaxation response” through forced stimulation of the human senses: touch, sight, hearing and smell.
Most of us find it difficult, even impossible, to relax in the traditional manner — that is, to experience inner silence by sitting cross-legged on the floor. You probably feel your mind is noisier, not more silent, than it was before you started. Your body is restless, ill at ease, and — if you do manage to endure the hour — stiff and painful.
By contrast, the VRS method begins by stimulating one human sense, then individually moving through the four senses. This allows you to loosen up your body and to unburden your mind, allowing you to move naturally from stress to deep relaxation, to silence and then stillness. Once the mind is quiet the benefits will amaze you.
Research Confirms
“Recent research indicates that “Absolute Relaxation” through meditating brings about dramatic effects in as little as a 20-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreased anxiety and depression.
To explore exactly what part of the brain meditation acts on, researchers at Harvard Medical School used MRI technology on participants to monitor brain activity while they meditated. They found that it activates the sections of the brain in charge of the autonomic nervous system, which governs the functions in our bodies that we can't control, such as digestion and blood pressure. These are also the functions that are often compromised by stress. It makes sense, then, that modulating these functions would help to ward off stress-related conditions such as heart disease, digestive problems and infertility.”
Researchers at the Maharishi School of Management in Fairfield, Iowa, found that “Absolute Relaxation” has a pervasive effect on stress. They looked at a group of people who had meditated for four months and found that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.
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Senses trigged by the “Induced Relaxation” Process |
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The “Induced Relaxation Program” Process |
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Senses trigged by the “Induced Relaxation” Process |
Sense of Touch |
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Touch is a combination of senses relating to the body, including kinesthetic senses which give us the sense of the orientation of one's limbs in space (proprioception). The Cirrus System affects the proprioception sense with motion and vibroacoustics. Proprioception doesn't come from any specific organ, but from the nervous system as a whole. Its input comes from sensory receptors distinct from tactile receptors -- nerves from inside the body rather than on the surface. Proprioceptive ability can be trained, as can any motor activity. Proprioception is often overlooked as one of the senses because it is so automatic that our conscious mind barely notices it. It is one of the oldest senses, probably even more evolutionarily ancient than smell. |
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Sense of Sight |
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Rods and cones perform a function called phototransduction, which simply means converting incoming light into electrical signals to be sent to the brain, making sight possible. Once light is converted into electrical impulses and sent down the optic fiber, it goes all the way to the back of the brain, where the visual cortex is located. The use of color and light therapy has roots dating back to the ancient art of using color and light to treat disease. The human body absorbs light that is made up of the color spectrum. Each color in the spectrum has a frequency, wavelength and energy associated with it. The colors we absorb can have an effect on the nervous system, the endocrine system and subsequently on the release of hormones and other organic substances within the human body. They can also have an effect on the more subtle energies of the chakra system. This may affect our mental, emotional, psychological and physical states of health. |
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Sense of Hearing |
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When an object makes a noise, it sends vibrations through the air. These vibrations are funneled into your ear canal by your outer ear. As the vibrations move into your middle ear, they hit your eardrum and cause it to vibrate as well. This sets off a chain reaction of vibrations. Your eardrum vibrates the three smallest bones in your body: first, the hammer, then the anvil, and finally, the stirrup. The stirrup passes the vibrations into a coiled tube in the inner ear called the cochlea. The fluid-filled cochlea contains thousands of hair-like nerve endings called cilia. When the stirrup causes the fluid in the cochlea to vibrate, the cilia move. The cilia change the vibrations into messages that are sent to the brain via the auditory nerve. The auditory nerve carries messages from 25,000 receptors in your ear to your brain. Your brain then makes sense of the messages and tells you what sounds you are hearing. The auditory system is the first to be functional in the human fetus. It also appears to be the only bodily sensory system that is active twenty-four hours a day, whether you are awake or asleep. The effects of sounds (noises) can occur below the level of consciousness and below the level of hearing. The impact of the same sound (noises) over time will cause the formation of an energy pattern in the body which can adversely impact physical and emotional health. To counteract this, Sound Researchers have shown that certain kinds of music and sounds can help individuals balance the cumulative effects of "noise" to help bring about energetic harmony. It has been shown that specific kinds of music and sounds can either strengthen or weaken muscles of the body. Sounds can help the complex human system achieve a better level of health, as measured by kinesiology, biofeedback, electro-acupuncture. |
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Sense of Smell |
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The sense of smell is part of our chemical sensing system. Sensory cells in our nose, mouth, and throat have a role in helping us interpret smells, as well as taste flavors. Microscopic molecules released by the substances around us (foods, flowers, etc.) stimulate these sensory cells. Once the cells detect the molecules they send messages to our brains, where we identify. About 15 per cent of the air we inhale goes to the roof of the nose, where olfactory receptors transport odours straight to a part of the brain called the limbic system. This area is the part of the brain that controls our moods, emotions, memory and learning. We have the capability to distinguish 10,000 different smells. Studies with brain wave frequency have shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. Other scientific studies have shown that essential oils contain chemical components that exert specific effects on the mind and body. |
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The “Induced Relaxation Program” Process |
VRS (Virtual Relaxation Solutions) has developed a “Process” referred to as the ““Induced Relaxation Program”, utilizing the “Cirrus Relaxation System” to accelerate a “Relaxation Response”. It is a step by step process to unconsciously remove stress from the body and move into a state of Absolute Relaxation.
The “Induced Relaxation Program” is a process that triggers 4 human senses to enter this state of “Absolute Relaxation”
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Sense of Touch
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Contoured like a NASA seat to put the body in balanced position, the Cirrus Lounge simulates a zero gravity feeling with gentle Wave-like motion. The Cirrus Lounge provides natural stimulation to receptors and consequently provides an efficient form of neurological “exercise” for the nervous system. (Receptor defined: From the time of conception, the developmental process takes place in a fluid medium where movement occurs in a gentle flowing manner. During this process, special receptors are developed that are specifically designed to sense changes in motion. These receptors are located throughout the body and they continuously send (and receive) signals to the brain that provide necessary information that enables us to function properly) This motion helps us accelerate change and allows us to reach an optimal state in which we can learn or re-learn, heal or recover from the stressful environment that exists around us.
VRS uses this “wave like rocking motion” of the Cirrus Lounge as the 1st element of the automated “Induced Relaxation Program”. |
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Just as our brains have memory, so does the rest of our body. Our bodies are like large sponges, they hold emotional events in “cellular” memory. Vibroacoustic sound is not heard through the ears, it resonates through our bodies directly through nerves, skin and bones. The Cirrus Relaxation System uses vibration, through lower frequency transducers, to rid the body of this “cellular” memory, allowing the muscles and tissues to relax to a peaceful state.
This is the 2nd element in the automated of “Induced Relaxation Program”. |
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Sense of Sight
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We all have found ourselves daydreaming, maybe visions of lying on a warm beach with palm trees blowing in the breeze. These visions are our escapes from the reality of the stress and the overwhelming times in our everyday lives. For some it is water or the oceans waves, for other things like open fields of green grass or maybe the bright blue sky’s above a beautiful set on mountains. Being able to escape using these videos enhances the mindset, relaxing not only the mind but the body. Visual therapy is based on the fact that physiologic functions respond to specific colors. Attached to the brain are pineal glands. When light enters through the eyes (or the skin) it travels neurological pathways to these pineal glands. Different colors give off different wavelength frequencies and these different frequencies have different effects on physical and psychological functions. There are colors which have a stimulating, energizing and vibrant effect like red, orange and yellow and colors which have a soothing, calming and relaxing effect like green, blue and indigo.
This is the 3rd element of the “Induced Relaxation Program”, allowing you to visually absorb calming and mesmerizing video footage of peaceful settings, assisting in bringing the mind to a more peaceful and relaxing place.
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Sense of Hearing
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Music has been around for as long as man has been. Cave man used the beating of drums, mothers sing to their young, In today’s world be have all types of music from soft and calming to loud and what some would call harsh and irritating. What has been studied and learned over many centuries is music has an affect on each of us in many different ways; it can excite us, but also calm us. Music has also been shown to lower amounts of the hormone cortisol, which becomes elevated under stress, and to increase the release of endorphins, the body’s natural "feel-good" hormones. It has been proven that music, especially pieces with a strong rhythmical element, can affect heart rate and breathing, and promote the release of endorphins, or natural painkillers. It has also been shown to reduce muscle tension and can be very helpful in promoting relaxation. Music is used to help treat depression and anxiety, and is often used to help elderly clients deal with memory loss associated with diseases such as Alzheimer's Disease and Dementia. Moreover, scientific studies show that music can affect physiological functions, such as respiration, heart rate, and blood pressure.
Music touches all aspects of the mind, body, brain and behavior. Music can provide a distraction for the mind, it can slow the rhythms of the body, and it can alter our mood.
Composed exclusively for the Cirrus System, prearranged harmonic and musical sessions are the 4th element of the automated “Induced Relaxation Program”.
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Sense of Smell
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Aromatherapy is the use of volatile liquid plant materials used to affect someone’s mood or health. The minute molecules of essential oils are readily absorbed into the bloodstream when they are inhaled and the lungs work to oxygenate the blood, where they not only help to kill bacteria and viruses but also stimulate the body's immune system. Some essential oils increase the circulation and help with the efficient elimination of toxins, while others promote new cell growth and encourage the body's natural ability to heal itself. It has been discovered that various relaxing oils work by stimulating a neuro-chemical called “serotonin” that is naturally produced by the body to help relaxation and induce sleep. It is this action that makes these oils so invaluable in helping long-term conditions such as insomnia, stress and tension. Since it has now been proven by scientists that essential oils can influence both the mind and the body - we will be putting into practice what Plato had discovered over 2,000 years ago.
Bringing scent to the Cirrus System thru a programmed automated scent machine is the 5th and final element of the “Induced Relaxation Program”.
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